Here's an overview of the content folders in the video library. *Folders are growing regularly as new content is added*
I. SYMPATHETIC ACTIVATION
Somatic practices to help you regulate your nervous system by releasing the survival energy generated by the body in a mobilizing state of sympathetic activation, also called fight-or-flight.
II. DORSAL VAGAL SHUTDOWN AND FREEZE
Somatic practices to help you gently wake up and mobilize the nervous system in either of the two states of immobilization: freeze or dorsal vagal shutdown.
III. FROM HEAD TO TOE
Somatic practice to help you break up tension patterns in the body, interrupt pain patterns, reset the vagus nerve, and release stored trauma.
IV. MONTHLY CLASS RECORDINGS
Each month, I upload our class recordings to the Restore library so you have daily access to them.
V. TRAUMA EDUCATION
Nervous system work requires a relational container of love and safety; and yet, when we engage this work, we often do so from a place of desperation, disconnection from the self, and frustration with the body. Self-attunement is the practice by which we create a container of love for the body, learn to identify its survival states, and learn to use healing resources from a place of compassion instead of fear and desperation.
B. SENSORY SKILLS
Cultivate essential sensory skills to help you continue the process of attunement and ultimately manage, and eliminate, symptoms.
C. GRIEF, CORE BELIEFS, AND RESISTANCE
Begin to process grief and anger while staying in your Window of Tolerance, and identify and tend to the wounds and accompanying core beliefs that perpetuate limbic system impairment and create resistance to healing.
D. BOUNDARIES & RELATIONSHIPS
Continue to create environmental safety for your nervous system by exploring a practice of setting boundaries, starting with an embodied foundation of trust between the thinking and survival brain.
VI. LIMBIC SYSTEM RETRAINING SUPPORT
Begin exploring the integration of top-down and bottom-up resources, improve and understand your visualizations, create more effective daily rhythms of rewiring, and generate visualization ideas when you’re feeling stuck.
B. GUIDED MEDITATIONS
Come along with me on my memory and future visualizations.
VII. SPIRITUAL FORMATION
Engage imaginative Christian spiritual practices, like Lectio Divina and Ignatian Prayer, that form the soul and rewire the brain.
Submit your questions for me under the "Questions for Sarah" thread in the forum, and I'll choose some throughout the month and upload my answers in video form.
*Some folders are incomplete as subscription content is still being uploaded from month to month.
Restore will reopen in late October! You can join the waitlist below to receive notifications leading up to the reopening.
Monthly class and class recordings
Access to group forums
The option of a purchasing a group coaching class add-on