RESTORE
A monthly membership to help you release stored trauma, rewire your brain, and step into soulful rest.
A holistic healing toolkit with a video library, live virtual classes, and Q&A's.
ON DEMAND
ACCESS
HOLISTIC PRACTICES
AND EDUCATION
A COACH IN
YOUR POCKET
Don't Stay Stuck.
You are fearfully and wonderfully made.
🌿You are more than just a body.
🌿You are more than just a brain.
🌿You are more than just a soul.
Not tapping into all of the healing power wired into you is not just a loss of potential, it's also a disservice to yourself and the world.
This is the only place where you will find a holistic approach to healing that engages the somatic (body), cognitive (mind), and the spiritual (soul) parts of who you are.
Stop surviving and start living!
JOIN THE WAITLIST!
What tools are inside the RESTORE membership?
SOMATIC TOOLS
• Learn to signal safety to your limbic system via its language of sensation
• Reset your vagus nerve to move your nervous system toward regulation
• Engage gentle movements to regulate your nervous system in its varying states of sympathetic activation, freeze, and dorsal vagal shutdown
• Break up tension patterns to introduce relaxation and regulation to the nervous system
COGNITIVE TOOLS
• Engage new ways of thinking about yourself, your body, your relationships and your life
• Practice imaginative visualizations to signal safety to your survival brain, so your body can release stored trauma
• Process grief and anger productively, in small doses that keep you inside your Window of Tolerance
• Tend to shame, bringing the story of your inherent value into your body
SPIRITUAL TOOLS
• Engage imaginative spiritual practices like breath prayer, Ignatian Prayer, and Lectio Divina that form the heart and rewire the brain.
• Practice self-compassion, and learn to see yourself through the eyes of mercy.
• Essential to your healing is opening to this story of mattering, because you matter.
• Spiritual formation is where we let God teach us the worth of our soul and the goodness of our body. This process then transforms the way we use the tools.
I am a Marriage and Family Therapist, and Sarah Jackson Coaching's Restore program has been wonderfully helpful for me and is a program I refer to my clients routinely. It's like having a coach in your pocket or computer 24/7. Restore is a safe place for myself and my clients to release trauma and help regulate our nervous systems. I greatly appreciate Sarah and have seen positive shifts in my own healing journey as well as my clients.
- WHITNEY
Sarah's RESTORE toolkit is literally transforming my life! I've been a member of RESTORE for five months and some days I have to pinch myself because I cannot believe how much different I feel. For decades I wanted to be the person who could 'control' and regulate my moods, but I couldn't and it made me feel profoundly shameful. When I discovered Sarah on Instagram and started to understand the reasons why this was happening, I knew I was on the right path to healing.
- MICHELLE
The healing I am experiencing from RESTORE is hard to put into words. After 30 some years of talk therapy (which did have value) to find someone with Sarah's knowledge and wisdom of dealing with trauma was a godsend. I always tried to explain trauma as being “visceral” and Sarah understands that. RESTORE gave me healing not just for my nervous system but for my mind, heart and soul!
- CINDY
How do I know if RESTORE is for me?
RESTORE is for you if any of the following are true:
• You want to address anxiety, depression, chronic pain, fatigue, or chronic invisible illness at the root
• You want to take a holistic approach to rewiring, with special emphasis on body-based (somatic) methods
• You've been rewiring for awhile and want to fill in the gaps of the program you've used
• You are new to nervous system work and want a single hub to explore and integrate holistic modalities for healing the nervous system
Be your own medicine.
When you join RESTORE, you get the tools, education, and lifelong practices
to start living a life of health, beauty, and creativity.
Access to the library.
Unlock a treasure trove of knowledge with this monthly membership, which gives you access to an expansive video library blending holistic techniques and education to help you find freedom from anxiety, depression, pain, fatigue, and other symptoms of nervous system dysfunction.
Access to virtual classes.
A monthly pass to my virtual class Release, Rewire, and Restore, offered the second Sunday of the month. The class is often offered again the second Monday of the month for those who can't make Sunday's class — or who want to come to both. Class recordings are included in the membership.
Q&A videos.
I'll answer as many of your questions as possible in Q&A videos that will be added to the video library.
"RESTORE has helped me with depression and pain. I had tried 6 other brain retraining programs before RESTORE and hadn't seen much progress. I finally started seeing results with Sarah because she taught me how to fine tune my practices. Sarah's program is the most in-depth and complete that I have found. She presents information in an easy-to-understand format. I really like that there is a small monthly fee to join. I have recommended her program to several of my friends."
-TANDA
RESTORE Member
I can’t wait to have you join me on this
life-changing journey.
01: Join the RESTORE waitlist.
Membership is not always open. The doors open 3-4 times a year, and spots fill up fast. Reserve your spot today and don’t miss out!
02: Secure your spot.
When the doors open, you will choose your plan to get access to the video library, monthly virtual classes, and the community forum.
03: Start your journey.
Start your journey with your RESTORE membership and unlock the power to transform all areas of your life.
"RESTORE has given me emotional stability that I never thought possible. Having grown up in an alcoholic family with decades of stress, chaos, people pleasing, and many compulsive behaviors, I have white knuckled my way through life. I've survived. Or so I thought. These classes have helped me understand my mind, my body, my survival brain. I didn't even know rewiring was possible. I have such hope now. I feel stronger every day."
-PAULA
RESTORE Member
A pathway to transformation.
There are two ways we can rewire our nervous system:
1. Show it the truth.
2. Tell it the truth.
Although telling ourselves the truth about our inherent value and unique power to heal is an important part of rewiring the brain, the nervous system is most powerfully transformed when we show it.
We can show it with experiences and imaginative pictures.
This journey starts with engaging the practices in the RESTORE video library and classes.
These will help you show your nervous system what it craves: safety, dignity, and connection, with gentle, focused consistency.
And if brain rewiring feels overwhelming to you? You can start small. Healing starts with taking the time to be intentional in small moments and allowing that to accumulate into a large shift.
Join the RESTORE waitlist!
Restore will reopen to new members this winter.
"RESTORE has been a lifeline during the healing process, and doing somatic therapy has been something I look forward to every day. It is the calmest, most grounded part of my day. Before joining the membership, my body wasn’t responding to the neural retraining program I was in. I needed a bridge to signal safety to my nervous system, and now neural retraining is so much easier. Now I use them both, and it’s a game changer. Well worth every penny to feel myself again."
-JONATHAN
RESTORE Member
Do you still have questions? Let us help!
This is the only place where you will find a holistic approach to healing that engages the somatic (body), cognitive (mind), and the spiritual (soul) parts of who you are.
SOMATIC TOOLS
• Learn to signal safety to your limbic system via its language of sensation
• Reset your vagus nerve to move your nervous system toward regulation
• Engage gentle movements to regulate your nervous system in its varying states of sympathetic activation, freeze, and dorsal vagal shutdown
• Break up tension patterns to introduce relaxation and regulation to the nervous system
COGNITIVE TOOLS
• Engage new ways of thinking about yourself, your body, your relationships and your life
• Practice imaginative visualizations to signal safety to your survival brain, so your body can release stored trauma
• Process grief and anger productively, in small doses that keep you inside your Window of Tolerance
• Tend to shame, bringing the story of your inherent value into your body
SPIRITUAL TOOLS*
• Engage imaginative spiritual practices like breath prayer, Ignatian Prayer, and Lectio Divina that form the heart and rewire the brain.
• Practice self-compassion, and learn to see yourself through the eyes of mercy.
• Essential to your healing is opening to this story of mattering, because you matter.
• Spiritual formation is where we let God teach us the worth of our soul and the goodness of our body. This process then transforms the way we use the tools.
*Restore is a spiritually diverse community, so this folder is for those who would like to use it!
You can further explore the content folders within the Restore video library HERE!
The nervous system governs everything, and nervous system dysfunction can play a significant role in chronic systemic illnesses as well as emotional and mental health challenges.
Releasing stored trauma and re-patterning the nervous system can help to bring the body back into homeostasis where the body can fight infection, heal the gut, balance hormones, repair at a cellular level, and more!
Re-patterning the nervous system has helped many with:
- Anxiety
- Depression
- Overwhelm
- Long Covid
- Dysautonomia
- MCAS
- Fibromyalgia
- MCS
- Chronic fatigue
- Chronic pain
- Feeling stuck in grief
- Emotional dysregulation
- Digestive issues
- Irritability
- Headaches
- Feeling easily triggered
- Inhibited creativity
- Hypersensitivity to foods, smells, lights, and/or sounds
- Chronic invisible illnesses like POTS, Lyme, CFS/ME, CIRS and more
There are no prerequisites for participating in my monthly membership, Restore, or my monthly classes.
Practice videos to regulate your nervous system in the moment are 5-15 minutes.
You can start using the practice videos immediately.
As you make your way through the education videos, you'll feel more confident to skillfully integrate somatic practice into your daily life — while you are grocery shopping, waiting in line at the bank, on your lunch break, playing with your kids, or watching TV.
Education videos are in the 10-25 minute-range and can be done at your own pace. Each education video stands alone.
Releasing stored trauma and re-patterning the nervous system helps bring the body back into homeostasis, where it can fight infection, heal the gut, balance hormones, repair at a cellular level and more.
The process of re-patterning the nervous system is an incremental one, requiring focused, consistent practice over time.
So many people have found freedom from anxiety disorders, depression, chronic pain, PTSD, and c-PTSD by rewiring their limbic system, including me!
There is so much hope!
The time it takes to learn and implement rewiring practices is going to look different for everyone.
In order to change the brain, focused and consistent practice is required for a minimum of six months — though I recommend rewiring for at least a year.
Many people, however, experience immediate signs of trauma release when they begin engaging somatic practice.
Restore will give you tools to identify and explore how releasing and rewiring looks for you on a daily basis!
You will have access to Restore resources for the duration of your active subscription. Once your subscription is cancelled, you will no longer have access.
If you have any questions or concerns related to somatic practice, we encourage you to seek advice from your doctor before participating.
As a subscription service, you'll be billed every month (with a month-to-month subscription) or every 6 months (with a 6-month membership) until you cancel.
You can cancel from within your billing settings or by reaching out to support at [email protected].
All monthly subscription sales are nonrefundable and nontransferable.
There are no additional or hidden fees for Restore. You can either choose a month-to-month subscription for $49/month or a 6-month subscription for $267/every 6-months.
As a subscription service, you will be billed automatically on a monthly basis (for a month-to-month subscription) or every 6 months (for a 6-month subscription) until you cancel.
The Restore video library will help you identify both short and long-term progress!
Learn more about me HERE!
Trauma occurs when the nervous system experiences an event - or events - in one of the following ways:
Too much, too soon, too quickly.
Too little, too late, too slowly.
Trauma happens when a nervous system isn’t sufficiently resourced to cope with an event or set of experiences. The stressors may be present in too high a volume, at too fast a pace, before the nervous system feels equipped to deal with them. Or, support and connection might come too slowly, too late.
The key is: how does your (involuntary) survival brain perceive the event? Does it feel resourced to deal with it? If it feels like it’s lacking control, helpless, and/or under-resourced, traumatization occurs, and the trauma loop ensues, in which stories of scarcity and overwhelm can persist.
Beginning to heal trauma entails cultivating relationships and finding resources that bring your nervous system out of sympathetic overdrive (i.e., “fight or flight”), dorsal vagal shutdown, or freeze; and repatterning it, teaching it flexible, healthy rhythms of activation and deactivation.
Restore is the only nervous system resource that integrates somatic (body-based), cognitive (mind-based), and spiritual (soul-focused) techniques to release stored trauma and rewire the brain.
It also uniquely blends practice and education.
While most programs are almost entirely educational, five of the folders in the Restore video library are filled with practice videos to help you regulate your nervous system in the moment, when you need help moving through anxiety, depression, pain, fatigue, and other symptoms of chronic dysregulation.
In fact, you can start using practice videos long before you watch educational videos.
Restore also integrates a live teaching and Q&A resources.
