Do you ever feel so overwhelmed by anxiety, anger, or grief that you don’t know what to do with your emotions?

Or have you been conditioned to suppress or dismiss your painful emotions throughout your lifetime?

When we don’t healthily process our emotions, the body’s emotional burden grows and the nervous system becomes dysregulated, causing both mental and physical health challenges. 

You can help your nervous system heal by learning to process your painful emotions in small doses that don’t push you outside your nervous system’s Window of Tolerance.

I’ve created a resource, with a video lesson and printable PDF, to help you get started.

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