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Hi, I'm Sarah.

I’m a neuroplasticity coach, writer, and teacher — but before any of that, I know what it’s like to feel stuck in a body debilitated by chronic illness and a mind consumed by anxiety and depression.

For years, I tried everything. Treatments, protocols, new diagnoses. But nothing worked because nothing got to the root. It wasn’t until I understood how my nervous system was stuck in survival mode — carrying years of unprocessed trauma — that real healing began.

Learning to release trauma from my body and rewire my nervous system changed everything.

Years in bed turned into tennis and ballet lessons, long runs around the bay, and summer trips to the mountains. Overwhelming grief, anxiety, and depression gave way to the capacity to truly rest, cultivate community, and return to full-time work.

In every way, my life is more than I ever dreamed it could be.

Now, I help others do the same: gently release what the body holds, get the nervous system unstuck from survival mode, and build a life marked by peace, freedom, and vitality.

Hi, I'm Sarah.

I’m a neuroplasticity coach, writer, and teacher — but before any of that, I know what it’s like to feel stuck in a body debilitated by chronic illness and a mind consumed by anxiety and depression.

For years, I tried everything. Treatments, protocols, new diagnoses. But nothing worked because nothing got to the root. It wasn’t until I understood how my nervous system was stuck in survival mode — carrying years of unprocessed trauma — that real healing began.

Learning to release trauma from my body and rewire my nervous system changed everything.

Years in bed turned into tennis and ballet lessons, long runs around the bay, and summer trips to the mountains. Overwhelming grief, anxiety, and depression gave way to the capacity to truly rest, cultivate community, and return to full-time work.

In every way, my life is more than I ever dreamed it could be.

Now, I help others do the same: gently release what the body holds, get the nervous system unstuck from survival mode, and build a life marked by peace, freedom, and vitality.

I believe….

….true healing happens at the root — when our bodies begin to feel safe and our souls feel their worth.

…your body is not the enemy; it’s devoted to keeping you safe and uses symptoms to communicate with you. After trauma, it needs help to get unstuck from survival mode.

…every part of you is wired to heal — and when the nervous system has the help it needs, the body and mind move back toward balance and healing.

… God is even more committed to your healing and wholeness than you are. He wants to heal the heart wounds that feel overwhelming or out of reach and guide you on the path of nervous system transformation.

MY STORY — the cliff notes version

WORK WITH ME

Through my signature program, Restore; my classes; and the free resources I share, I help people do what I did: release trauma stored in the body, rewire the nervous system into pathways of safety, and reclaim a life that feels free and whole.

My work is grounded in both lived experience and formal training — including PhD studies in Spiritual Formation, a Somatic Apprenticeship, and training in Biospiritual Focusing — all of which inform the integrative, body-based approach you'll find here.

If you’re ready to find your footing again, build real capacity, and live outside survival mode, you’re in the right place. 

Restore opens several times a year; to be sure you don’t miss the next opening, join the waitlist HERE.

In the meantime, you don’t have to wait to begin.

This month’s class is open — a gentle place to start releasing stored trauma and easing into soulful rest. Grab your class pass HERE.