Find Healing for Body and Soul

Welcome! I'm so glad you're here.

If you’re here, then I imagine you are yearning to heal from trauma, chronic illness, or both. I know what it’s like to lose your life to the ravages of chronic invisible illness, and I know the trauma that both causes and is caused by health challenges.

Healing can feel like a pipe dream. But it's possible. I know, because I’ve lived the miracle of healing incapacitating chronic illness by healing my nervous system. 

My approach to healing the nervous system is holistic, a blend of cognitive, somatic, and spiritual principles and practices that usher in healing for body and soul.

Here, you’ll find information on my healing resources: individual and group coaching, my monthly class, and my monthly membership, Restore.

I’m so grateful to be able to share what I’ve learned, supporting you in your journey of healing. There is so much hope.

Further up and further in,

Sarah

Join My Monthly Membership

Release stored trauma, rewire your brain, step into soulful rest, and connect with others who are also healing, with a membership to Restore, your hub for holistic healing.

Learn More

Work with Me as a Coach

I'll help you find safety in your body and relationships; heal your nervous system; and tend to the grief, shame, and spiritual disorientation that perpetuate limbic system dysfunction. Individual coaching is available, with group coaching also available to members of my monthly membership, Restore. 

Learn more

Take My Class

Learn gentle, research-driven somatic practices to help you discharge stored trauma and rewire your brain.

Learn More

"I can’t begin to tell you how important these tools have been in my healing. After experiencing a long plateau, they were the missing piece of the puzzle. They helped me turn the corner to begin functioning again. Thank you for sharing your work with us!"

-Kris

Let's be Email Friends!

Have monthly resources for healing body and soul delivered right to your inbox!

Sign me up!

Start Healing Today

With a monthly membership to Restore, a holistic healing hub with an extensive video library, forums, and a virtual class!

I want to learn more!

Enjoy Community Support With My Group Coaching Classes

My group coaching classes offer group connection and support, accountability, and additional guidance to help you take a holistic approach to brain rewiring — including integrating somatic and grief recovery practices. Group coaching is only available to members of Restore, my monthly membership. 

Join Restore!
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.