If you’re here, then I imagine you are yearning to heal from trauma, chronic illness, or both. I know what it’s like to lose your life to the ravages of chronic invisible illness, and I know the trauma that both causes and is caused by health challenges.
Healing can feel like a pipe dream. But it's possible. I know, because I’ve lived the miracle of healing incapacitating chronic illness by healing my nervous system.
My approach to healing the nervous system is holistic, a blend of cognitive, somatic, and spiritual principles and practices that usher in healing for body and soul.
Here, you’ll find information on my healing resources: individual and group coaching, my monthly class, and my monthly membership, Restore.
I’m so grateful to be able to share what I’ve learned, supporting you in your journey of healing. There is so much hope.
Further up and further in,
I'll help you find safety in your body and relationships; heal your nervous system; and tend to the grief, shame, and spiritual disorientation that perpetuate limbic system dysfunction. Individual coaching is available, with group coaching also available to members of my monthly membership, Restore.
"I can’t begin to tell you how important these tools have been in my healing. After experiencing a long plateau, they were the missing piece of the puzzle. They helped me turn the corner to begin functioning again. Thank you for sharing your work with us!"
My group coaching classes offer group connection and support, accountability, and additional guidance to help you take a holistic approach to brain rewiring — including integrating somatic and grief recovery practices. Group coaching is only available to members of Restore, my monthly membership.Join Restore!