Raise your hand if…

 …You feel stuck in:

 ✋Anxiety

 ✋Grief

 ✋Depression

 ✋Chronic illness

 ✋Overwhelm 

 ✋Exhaustion

 ✋Hopelessness

If you're raising your hand for any of these, you are not alone.

I would have raised my hand for each of these six years ago, when I was in bed with chronic illness, overwhelmed by trauma. 

And as a coach, almost all of my clients come to me feeling like they are stuck, unable to move toward the healing and change they crave. 

This experience of feeling stuck is a symptom of traumatization. 

When there’s unresolved trauma (this can include chronic stress), the nervous system gets stuck in a survival state, like chronic fight-or-flight, freeze, or shutdown. 

And when the nervous system is stuck in a survival state, it’s natural to feel stuck in other areas of life, too. Relationships. Work. Mental, emotional, and physical health. 

Have you noticed how no amount of pushing and striving helps get you unstuck?  

When our nervous systems remain stuck in a protective, dysregulated state, we will remain stuck, too.

Lasting healing and change require nervous system change. 

My monthly membership, Restore, is the hub where I teach you how to change your nervous system for lasting healing!

Here are a few of the distinctives of Restore:

1️⃣ Its resources are backed by science. We are going to release stored trauma and rewire our nervous systems using Polyvagal theory, principles of neuroplasticity, somatic boundary setting, parts work, and more.

2️⃣ It uniquely combines somatic (body-based), cognitive (mind-based), and spiritual (soul-focused) practices and techniques, resourcing you to take a more holistic approach to healing that both honors and engages every part of your person.

Restore is the only place where you will find a holistic approach to healing that engages body, mind, and soul.

3️⃣ It's a fraction of what it would cost to learn each of these modalities separately. I spent thousands of dollars on my healing journey so you don't have to, building what I've learned into Restore.

And because it’s important to me that Restore be widely accessible, I’ve made Restore more affordable than other nervous system resources with a monthly subscription plan. You can join for as long or short as you want!

Words from Restore members: 

✨ "I’ve used [Restore practice videos] over and over and they provide so much pain relief and a calming of my nervous system" - Erin

✨"Restore has given me emotional stability that I never thought possible" - Paula

✨"I look forward to [Restore] every day. It’s the calmest most grounded part of my day" - Jonathan

If you want to join Restore before doors close, you can do so HERE. 

If you want to get a monthly membership so you can explore on a month-to-month basis, you can do so HERE.

Or, if you’d like to get 10% off when joining Restore, you can purchase a 6-month membership HERE.

I hope to see you over in Restore!

Further up and further in,

Sarah